She was able to lose 30 pounds as part of the PiYo test group: In fact, check out Amy’s results with PiYo. You won’t have to worry about jumping all over and using dumbbells to get those results. PiYo aims to help give you a great calorie burn to get rid of fat while improving those things that can help you avoid back aches, joint pain, and the other shenanigans of “getting older” With PiYo you will work on using your own body weight to get those sleek, slender, and defined arms and body. Even if you aren’t an athlete, think about daily activities: yard work, doing the dishes, picking up your little ones, etc. There have been a lot of studies on how focusing on flexibility can help improve your overall life performance. This super short video gives you a preview of the PiYo workout review and some of the moves you’ll see in the program: The ability to finally improve the central foundation of our body (strength, flexibility, and balance) so you can get a nice set of abs, nice toned muscles, and be able to excel BETTER in those “hardcore” workout routines without failing! PiYo Workout Review Video Preview PiYo gives you hardcore definition, intense calorie burn and allover strength – without weights, without jumps, and without destroying your body.ĭid you ever feel like you were destroying your body and couldn’t keep up with those “other” workout and exercise programs? This is what makes me happy about digging into the PiYo workout and my PiYo Workout Review. I think Chalene gives a very good overview of what the Piyo Workout review is all about in her recent quote: In this PiYo Workout Review we will see what this newer program is ALL about, including everything you need to know to see if this is WORTH your time and money.

Not only that, it’s nice to have something that is LOW IMPACT, but yet still moves gracefully and gets the results you deserve. Are you like me and struggle with flexibility, balance, and overall stabilized strength? Sometimes things like INSANITY and P90X, although effective, don’t fully target the problem areas of flexibility (unless you love 90 minutes of painful Yoga in P90X!).

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